7‑Day Micro‑Habits Challenge
Tiny habits compound. Here’s a one‑week reset that fits busy lives. Day 1: drink two extra glasses of water. Day 2: walk ten mindful minutes. Day 3: journal five lines before bed. Day 4: breathe 4‑4‑6 for six rounds. Day 5: declutter one surface you see daily. Day 6: practice one intentional kindness. Day 7: […]