Hydration That Actually Sticks
“Drink more water” is vague; design makes it automatic. Begin the day with 300–500 ml room‑temperature water before caffeine this restores overnight loss and jump‑starts alertness. Pair every coffee or tea with an equal volume of water. Keep a visible bottle in your work zone; aiming for transparent visibility increases sips. Add a pinch of […]
Herbal Tea Rituals for Calm Evenings
A tea ritual is a tiny ceremony of care. Choose chamomile, lemon balm, or peppermint. Boil water and let it cool a moment; pour over leaves and watch them unfurl. Inhale the aroma; hold the mug and feel the warmth in your hands. Take a slow sip; breathe between sips. Dim lights; let your eyes […]