Small Habits That Heal the Soul
Healing rarely arrives in grand gestures. It hides in tiny, consistent acts that re‑teach your nervous system safety. Sit quietly for five minutes upon waking to greet the day without rush. Write three gratitudes, including something ordinary: the light on the wall, clean sheets, a kind message. Drink water with attention. Stretch your spine and […]
Handling Social Media Triggers
Social platforms can inform and inspire—but without boundaries, they hijack attention. Design your usage instead of absorbing it passively. Set two scrolling windows per day (15–20 minutes each) and keep your phone out of the bedroom. Disable nonessential notifications and mute accounts that repeatedly trigger comparison or outrage. Before posting or commenting, take three grounding […]