Restorative Evening Yoga for Deep Sleep
Restorative shapes tell your body that night is safe. Gather pillows/bolster, a blanket, and two blocks or thick books. Start in Supported Child’s Pose: bolster between knees, torso draped, cheek resting; breathe into the back ribs for two minutes, switch cheek. Slide into Reclined Bound Angle: soles touch, knees supported on blocks, bolster lengthwise under […]
Sleep Rituals for Deep Rest
Deep rest is built, not wished for. Set a steady bedtime and wake time. Dim lights ninety minutes before sleep and avoid caffeine after mid‑afternoon. Stop heavy meals two hours before bed. Take a warm shower to cue relaxation and stretch the neck, hips, and hamstrings. Offload mental noise by writing lingering to‑dos. Keep devices […]