Desk Yoga: Undo a Day of Sitting
You don’t need leggings or a mat to revive your spine and hips. Begin seated: place feet flat, inhale to Seated Cow (lift chest), exhale to Seated Cat (round back); repeat eight rounds. Add Neck Mobility slow half‑circles, ear to shoulder, and gentle chin tucks. Interlace fingers and push palms forward to stretch wrists; then […]