Restorative Evening Yoga for Deep Sleep
Restorative shapes tell your body that night is safe. Gather pillows/bolster, a blanket, and two blocks or thick books. Start in Supported Child’s Pose: bolster between knees, torso draped, cheek resting; breathe into the back ribs for two minutes, switch cheek. Slide into Reclined Bound Angle: soles touch, knees supported on blocks, bolster lengthwise under […]