Herbal Tea Rituals for Calm Evenings
A tea ritual is a tiny ceremony of care. Choose chamomile, lemon balm, or peppermint. Boil water and let it cool a moment; pour over leaves and watch them unfurl. Inhale the aroma; hold the mug and feel the warmth in your hands. Take a slow sip; breathe between sips. Dim lights; let your eyes […]