Digital Detox: Finding Peace Offline
Digital Detox: Finding PeaceDevices are tools; without design, they become tides. Choose a daily one‑hour offline window and tell close contacts. Keep your phone in another room and prepare an offline list: read a physical book, cook, water plants, take a neighborhood walk. Batch messages twice a day instead of constant checking. Turn off nonessential […]
Stop Comparing, Start Living
Comparison whispers that you’re late. Truth says you’re on time for your path. Identify triggers accounts, places, or conversations that spike insecurity and reduce your exposure. Write three personal metrics that matter (presence, learning, contribution). Practice the mantra: “My pace is wise for me.” Track progress against your yesterday, not someone else’s peak highlight. List […]