A Gentle 10‑Pose Morning Flow
A short, breath‑led morning flow wakes joints, steadies mood, and invites presence. Move slowly; link each movement to an inhale or exhale. Start in Child’s Pose, three breaths to arrive. Tabletop: Cat‑Cow for six rounds, articulating spine. Down Dog for five breaths, bending one knee then the other. Step to Forward Fold, soft knees, release […]