Journaling to Declutter the Mind
A journal isn’t a diary of perfect sentences—it’s a pressure valve. Start with “Right now I notice…” and write for five minutes without editing. Capture worries, hopes, and unlabeled feelings. Then underline one theme and write three compassionate lines to yourself about it. Ask, “What is one tiny action I can take?” Choose something that […]
How to Calm Anxiety Naturally
Anxiety often thrives on what‑ifs. The goal isn’t to argue with it; it’s to shift attention into the body and the present. Begin with your name whisper it kindly, then say, “Right now I’m safe.” Move through the 5‑4‑3‑2‑1 method: notice five things you see, four you can touch, three you hear, two you can […]