A Gentle 10‑Pose Morning Flow
A short, breath‑led morning flow wakes joints, steadies mood, and invites presence. Move slowly; link each movement to an inhale or exhale. Start in Child’s Pose, three breaths to arrive. Tabletop: Cat‑Cow for six rounds, articulating spine. Down Dog for five breaths, bending one knee then the other. Step to Forward Fold, soft knees, release […]
Mindful Breathing for Inner Calm
Breath is the most underrated technology for emotional regulation. You carry it everywhere, it costs nothing, and it works in minutes. Sit comfortably with both feet grounded. Inhale through the nose for four counts, hold for four, then exhale through pursed lips for six. Repeat six to eight cycles. Keep the shoulders low and the […]