Sun Salutation A: A Beginner’s Alignment Guide
Sun Salutation A (Surya Namaskar A) is a compact moving meditation. Start in Mountain: feet hip‑width, thighs active, ribs soft, gaze level. Inhale arms up; exhale to Forward Fold, bending the knees as needed. Inhale Half Lift, lengthening the spine. Plant the hands, step back to High Plank; exhale knees‑down Chaturanga (elbows hug in) or […]