10‑Minute Morning Grounding Flow
A short, breath‑led flow is enough to wake your joints, brighten focus, and set a steady tone. Begin in Child’s Pose for five slow breaths; feel the belly expand into the thighs. Come to Tabletop and move through six rounds of Cat‑Cow, matching inhale to Cow and exhale to Cat. Tuck the toes, lift to […]
Mindful Breathing for Inner Calm
Breath is the most underrated technology for emotional regulation. You carry it everywhere, it costs nothing, and it works in minutes. Sit comfortably with both feet grounded. Inhale through the nose for four counts, hold for four, then exhale through pursed lips for six. Repeat six to eight cycles. Keep the shoulders low and the […]