Yoga for Lower‑Back Relief
Most cranky low backs are tight in the front and back of the hips. Start on all fours with six slow Cat‑Cows; exhale to round, inhale to lengthen. Sphinx Pose for one minute to gently strengthen back extensors; keep glutes soft and elbows slightly forward. Step to Low Lunge, back knee down, tilt pelvis slightly […]
Mindful Breathing for Inner Calm
Breath is the most underrated technology for emotional regulation. You carry it everywhere, it costs nothing, and it works in minutes. Sit comfortably with both feet grounded. Inhale through the nose for four counts, hold for four, then exhale through pursed lips for six. Repeat six to eight cycles. Keep the shoulders low and the […]