Foods That Boost Serotonin Naturally
Mood and digestion are dance partners. Build plates that support serotonin production and gut balance. Start breakfast with protein and a banana; add yogurt or kefir for probiotics. Sprinkle nuts and seeds for healthy fats. Include berries for polyphenols and color. Keep a small square of 70% dark chocolate for an afternoon lift. Favor whole […]
Overthinking Detox: 5 Ways to Simplify
Overthinking multiplies problems without solving them. A gentle detox helps you reduce noise and return to what matters. First, do a five‑minute brain dump. Write every thought messy, honest, unfiltered until your head feels lighter. Second, choose one thing to act on today. Break it into a micro‑step that takes ten minutes or less. Third, […]