Breath‑Led Yoga to Soften Anxiety
When anxiety spikes, pair settling breath with simple shapes. Sit tall on a cushion; inhale four, exhale six for two minutes, hands over the low ribs to feel movement. Come to Tabletop and shift into Cat‑Cow for eight slow rounds; let the jaw and tongue relax. Slide the right hand forward and left leg back […]
How to Calm Anxiety Naturally
Anxiety often thrives on what‑ifs. The goal isn’t to argue with it; it’s to shift attention into the body and the present. Begin with your name whisper it kindly, then say, “Right now I’m safe.” Move through the 5‑4‑3‑2‑1 method: notice five things you see, four you can touch, three you hear, two you can […]