A journal isn’t a diary of perfect sentences—it’s a pressure valve. Start with “Right now I notice…” and write for five minutes without editing. Capture worries, hopes, and unlabeled feelings. Then underline one theme and write three compassionate lines to yourself about it. Ask, “What is one tiny action I can take?” Choose something that can be done in ten minutes: send an email, clear a folder, step outside. Add a single line of gratitude for something ordinary—sunlight on the wall, warm tea, a helpful message. At night, keep a “brain park” line: list anything floating in your head and commit to review it tomorrow. Revisit pages weekly to notice patterns, beliefs that need updating, and wins worth celebrating. Consistency beats volume. Simple tools—paper, pen, and a few minutes—can lower mental noise and raise clarity. Over time, your notebook becomes a map of growth.
The 2‑Hour Weekly Review for Momentum
October 25, 2025
