Foods That Boost Serotonin Naturally

Mood and digestion are dance partners. Build plates that support serotonin production and gut balance. Start breakfast with protein and a banana; add yogurt or kefir for probiotics. Sprinkle nuts and seeds for healthy fats. Include berries for polyphenols and color. Keep a small square of 70% dark chocolate for an afternoon lift. Favor whole grains and leafy greens. Cook with olive oil. Hydrate consistently. Skip heavy sugar close to bedtime and notice how meals affect your energy. Try fermented foods kimchi, sauerkraut, miso three times a week. Aim for fiber at every meal; your microbiome loves variety. Keep a simple food‑mood note for two weeks to spot patterns. Celebrate consistent choices, not perfect ones, and share bright, nourishing meals with people you love. Eating well is a daily love letter to your brain.