7‑Day Micro‑Habits Challenge

Tiny habits compound. Here’s a one‑week reset that fits busy lives. Day 1: drink two extra glasses of water. Day 2: walk ten mindful minutes. Day 3: journal five lines before bed. Day 4: breathe 4‑4‑6 for six rounds. Day 5: declutter one surface you see daily. Day 6: practice one intentional kindness. Day 7: reflect what felt easiest, what mattered most? Keep each action under ten minutes. Anchor each to a daily cue (after coffee, before lunch, before sleep). Check it off visibly; streaks motivate. Share progress with a friend for accountability. Reward completion with a small pleasure a calming tea, a short stretch, a few pages of a favorite book. Avoid perfection traps; done beats perfect. After seven days, choose one habit to keep and increase by only 10%. This is how momentum starts quiet, sustainable, yours.