Mornings design your day’s story. Start by avoiding instant notifications; your attention belongs to you first. Drink water before caffeine and stretch your spine, hips, and shoulders. Let natural light reach your eyes to cue your circadian rhythm. Write one clear goal—something meaningful and doable—and a kind sentence to yourself. Make your bed to signal activation. Keep breakfast balanced with protein, fiber, and color. Protect a 30‑minute focus block for your most valuable task and single‑task until noon. Use a mint‑themed wallpaper to nudge calm. If possible, take a micro‑walk for two minutes. Review your “why”: what matters about today’s goal? Hydrate every hour and schedule a noon reset—three breaths and one short check‑in. Note one win by midday to lock momentum. Simple, repeatable routines don’t remove spontaneity; they create the stable floor it dances on.
The 2‑Hour Weekly Review for Momentum
October 25, 2025
