Anxiety often thrives on what‑ifs. The goal isn’t to argue with it; it’s to shift attention into the body and the present. Begin with your name whisper it kindly, then say, “Right now I’m safe.” Move through the 5‑4‑3‑2‑1 method: notice five things you see, four you can touch, three you hear, two you can smell, one you can taste. Splash cool water on your face or hold a ceramic mug to feel steady weight. Walk slowly and synchronize steps with breath. Tighten and relax your fists to release hidden tension in the forearms. Avoid caffeine for a few hours; hydration supports your nervous system. Set a tiny intention perhaps “reply to one message” or “fold two shirts.” Close with one paragraph: “What helped me just now?” These actions deliver safety cues to the brain and break anxious loops. Anxiety may still visit, but with practice you’ll spend less time trapped in the storm and more time steering your boat.
The 2‑Hour Weekly Review for Momentum
October 25, 2025
